Tell us briefly how much time you have, where you train and what you have at hand. You get a simple plan right away, with figures that show every exercise.
Choose: Time, place and equipment, plus focus and level if you like. A few clicks are enough.
Follow along: Your plan appears right away. Every exercise shows a figure from start to end.
Tick off: Tap the sets you have done. If an exercise does not suit you, swap it.
A quick note on safety
Train at your own pace. If you feel pain, stop. If you have complaints or are unsure, check with a doctor first. FitPrompt is general information and is not a substitute for medical or therapeutic advice.